Processing Emotions
Sadness, fear, anger, and joy are roughly the four basic emotions that humans possess. And we don't have them for no reason. We have...
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Blogposts
Nervus Vagus
The vagus nerve, also known as the "wandering" nerve, is a crucial component of the autonomic nervous system and is responsible for...
Importance of mental coaching
Mental coaching is important because it helps improve our mental and emotional well-being. It assists us in understanding and managing...
The Drama Triangle
The Drama Triangle is a social model that describes three roles people often assume in conflicts: the Victim, the Persecutor, and the...
Functional Movement
With the recognized Functional Movement Screen (FMS), I quickly and clearly gain insight into any movement restrictions through 7...
Braverman test
The Braverman test is a brain chemistry assessment designed to determine an individual's dominant neurotransmitter type. Developed by Dr....
Chi running
Chi Running is a holistic approach to running that combines principles of Tai Chi with modern running techniques. It was developed by...
Binge eating
Binge eating disorder (BED), is an eating disorder characterized by recurrent episodes of binge eating, often accompanied by feelings of...
Change of thoughts and behaviour
If you notice that you don't exercise enough and think: I'm just not much of an athlete, then that reinforces the behaviour. If you...
Zeigarnik effect
The Zeigarnik effect is a psychological phenomenon that refers to the human tendency to remember unfinished tasks or unanswered...
How is breathing related to stress?
Breathwork refers to a range of practices that involve controlled breathing techniques to improve physical and mental well-being. One...
What can yoga do for you?
Yoga is an ancient practice that offers numerous physical and mental benefits. Physically, it helps to improve flexibility, balance, and...
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