Sadness, fear, anger, and joy are roughly the four basic emotions that humans possess. And we don't have them for no reason. We have...

The vagus nerve, also known as the "wandering" nerve, is a crucial component of the autonomic nervous system and is responsible for...

Mental coaching is important because it helps improve our mental and emotional well-being. It assists us in understanding and managing...

The Drama Triangle is a social model that describes three roles people often assume in conflicts: the Victim, the Persecutor, and the...

With the recognized Functional Movement Screen (FMS), I quickly and clearly gain insight into any movement restrictions through 7...

The Braverman test is a brain chemistry assessment designed to determine an individual's dominant neurotransmitter type. Developed by Dr....

Chi Running is a holistic approach to running that combines principles of Tai Chi with modern running techniques. It was developed by...

Binge eating disorder (BED), is an eating disorder characterized by recurrent episodes of binge eating, often accompanied by feelings of...

If you notice that you don't exercise enough and think: I'm just not much of an athlete, then that reinforces the behaviour. If you...

The Zeigarnik effect is a psychological phenomenon that refers to the human tendency to remember unfinished tasks or unanswered...

Breathwork refers to a range of practices that involve controlled breathing techniques to improve physical and mental well-being. One...

Yoga is an ancient practice that offers numerous physical and mental benefits. Physically, it helps to improve flexibility, balance, and...