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Get that healthy lifestyle that lasts a lifetime

Break the cycle of failed attempts

From shedding pounds to embracing healthier eating habits and pursuing happiness. Are you ready to break free from the endless cycle of failed attempts to change your lifestyle? Discover the Holleman-approach and aim for lasting results.

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Life & Health Coach

Richard Holleman

Together working on your journey towards...

Mental health


Looking forward to the day, with resilience to handle everything and space in your head to relax and connect with others...

How do you get there, what's holding you back? Do you know your own patterns and could you alter them?

Physical strength

Energy to move, to tackle new things and take on challenges. Finally getting in that routine of sports, finding a good Balance and resistance. Feeling enjoyment of sports and playing and a strong attitude. Do you manage to achieve your lifestyle goals?


Nutricional awareness

Food that makes you feel like eating and gives you strength. Nutrients play a crucial role in the functioning of your body, it's more than calories. but how does that work? Why does your energy level drop? What are useful choices?

Don't miss out on this unique opportunity!

Location 2024: Pretoria, South Africa

Don't miss your chance to work with me personally on your healthy lifestyle. I travel all over the world to help people. From August to December 2024, you'll be following the program from Pretoria, South Africa. In September 2024, there will be a one-time session from the Netherlands. Seize the opportunity before it's gone.

It's time to be honest with yourself

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Are you tired of the endless cycle of attempting to make lifestyle changes only to find yourself right back where you started, or even worse? We've all been there, trying to make changes in our lives. Whether it's losing weight, getting in shape, eat healthier, or simply seeking happiness, we've all faced these challenges. Why do we keep stumbling and falling, time and time again?


The answer is simple: we're not addressing the problem at its roots. We stick to superficial solutions like diets or temporary fitness crazes without understanding the true causes of our behavior. That's where I come in as your professional life and health coach.


Why Richard Holleman?

As a professional life and health coach, I help you dig deeper to discover why previous attempts at change didn't last. Because let's be honest, you know what needs to happen: exercising, eating healthier, and taking rest. But then why don't you do it? Why can't you sustain that change? It's time for a different approach.

  •  Research shows that 80% quit exercising after just 3 months.

  • With me, 90% of my clients are still committed to their healthy lifestyle after 1.5 years.

  • Why? Because I don't just focus on the surface; I dive deep with you.

  • Together, we explore the underlying reasons for your behavior and find sustainable solutions.

Changing your behavior (diet, workout, etc.) without addressing the underlying attitude is futile. I also delve into that attitude. This means identifying and addressing the root cause of behavior (and underlying needs), and developing patterns and routines to truly cultivate different sustainable behavior.

A fit body, healthy nutrition, and a relaxed mindset are all interconnected. If you don't address all three, you won't achieve lasting results. With the Holleman approach, we align all three elements. This way, you can truly start living the way you envision.




“Richard's humor, his personal approach, tips, and dedication have truly made a difference for me. In addition to his extensive knowledge and practical experience, he is also quietly inspiring. During my journey, I gained more confidence, became stronger, lost weight, and even quit smoking.

Thanks, Richard!”                                                                                                                       Read more




“Richard is a coach who seamlessly integrates his unique expertise in the fields of sports, nutrition, and relaxation with a profound understanding of what motivates people. With his extensive work experience in various contexts and countries, he is a coach who means a lot to his clients whom he guides both personally and professionally.”
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