In your reality
My method... in 90 seconds
The essence of my working method is that we start from your reality. You have your daily life, your situation and responsibilities, and also certain preferences when it comes to nutrition and exercise. And of course, your own physique and actual condition.
“As a mental coach, exercise specialist and nutrition consultant, I offer a fully-fledged tailor made personal program in which all dimensions are integrated: 3D. With sustainable results because it suits you exactly, because it is practical and effective, and of course: because you enjoy it!”
Ortho what...?
Your personal coach!
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With my method we work on all health dimensions simultaneously; body, mind and nutrition – in a personal and positive way. Throughout the sessions you will build up a lot of knowledge and understanding, which will help you make well-founded choices that work for you in the long term. Personal guidance sessions will become steadily less necessary: you will book concrete progress and obtain the knowledge and tools you need to realize sustainable changes.
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For example, in the first phase there can be multiple sessions a week, and in the last phase once is enough. After four months, your health has improved sustainably and you have adjusted your lifestyle, plus you have the skills and knowledge to keep it that way. In principle, you no longer need direct guidance. As a personal coach, I will of course remain at your disposal for advice, refresher moments or guided training.
So, what is included?
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Nutrition, exercise and relaxation tackled in an integrated manner
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Fun and motivation through good results and a cheerful coach
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A personal plan for nutrition and exercise, including concrete tips and benchmarks
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Careful functional movement analysis; risk of injuries minimized
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Individual professional guidance
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Step by step, small adjustments that fit into your daily reality and schedule
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Learning path: increasing understanding and independence
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No strict diet rules or unfeasible exercise schedule
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Enjoyable programme thanks to customization and a lot of personal attention
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Your own coach who is always available for advice or questions (and who you can ultimately do without)
Location
The coaching takes place in my studio in Pretoria, Waterkloof Ridge (secured estate). Apart from the coaching area, it has a fully equipped exercise room with professional equipment for fitness, functional movement and cardio. Adjacent to a beautiful and secured natural valley for outdoor sessions.
Miry
“Richard's humor, his personal approach, tips, and dedication have truly made a difference for me. In addition to his extensive knowledge and practical experience, he is also quietly inspiring. During my journey, I gained more confidence, became stronger, lost weight, and even quit smoking.
Thanks, Richard!” Read more
Max