In your reality
My method... in 90 seconds
The essence of my working method is that we start from your reality. You have your daily life, your situation and responsibilities, and also certain preferences when it comes to nutrition and exercise. And of course, your own physique and actual condition.
As a mental coach, exercise specialist and nutrition consultant with a deep understanding of orthomolecular medicine, I offer a tailor-made personal program in which all dimensions are integrated: 3D. With sustainable results because it suits you exactly, because it is practical and effective, and of course: because you enjoy it!
What is orthomolecular?
With my method we work on all health dimensions – body, mind and nutrition – simultaneously, in a personal and positive way. Throughout our sessions you will build up a lot of knowledge and understanding. This will help you make well-founded choices that work for you in the long term. Personal guidance sessions will become steadily less necessary: you book concrete progress and develop the tools and insights you need to achieve and maintain sustainable changes. You can change habits and enjoy it! You will own your success like a boss.
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For example, in the first phase you may have multiple sessions, while in the last phase once per week is enough. After four months, your health has improved sustainably, and you have addressed personal hurdles or worries that challenge you. You will have adjusted your lifestyle. Plus, you have gained the skills, knowledge and habits to keep it that way. You will no longer need regular direct guidance. As a personal coach, I will of course stay there for you for counsel, refresher moments or guided training.
Individual professional guidance
Nutrition, exercise and mental resilience tackled in an integrated manner
Fun and motivation through good results and a cheerful coach
Your personal plan for nutrition, exercise and coaching
Careful Functional Movement analysis: risk of injuries minimized
Step by step, small adjustments that fit into your daily reality and schedule
Learning path: increasing understanding and independence
No strict diet rules or unfeasible exercise schedule
Enjoyable program thanks to customization and a lot of personal attention
Your own coach who is always available for advice or questions (and whom you can ultimately do without)​
Coaching sessions take place in my private practice space in Koseze, Ljubljana. Right next door, Tivoli Park offers a beautiful natural setting, perfect for outdoor training, walks, and energizing physical sessions.
And it doesn’t stop there: besides the coaching room and the nature area, we also have access to a fully equipped exercise space with professional equipment for fitness, functional movement, boxing, and cardio, everything we need to tailor sessions to your goals, indoors or outdoors.