How is breathing related to stress?

Breathwork refers to a range of practices that involve controlled breathing techniques to improve physical and mental well-being. One significant advantage of breathwork is its ability to reduce stress levels in the body. When we breathe deeply and slowly, it triggers the body's relaxation response, reducing the production of stress hormones like cortisol and increasing the production of calming neurotransmitters like GABA.

Regular breathwork can lead to a range of benefits, including decreased anxiety, improved sleep quality, and increased feelings of relaxation and calmness. Additionally, it can improve immune function, lower blood pressure, and reduce inflammation in the body, all of which can contribute to improved overall health.

In summary, incorporating breathwork into your daily routine can be an effective tool for managing stress and improving your physical and mental health.