The Drama Triangle

The Drama Triangle is a social model that describes three roles people often assume in conflicts: the Victim, the Persecutor, and the Rescuer. The Victim feels helpless and blames others for their problems. The Persecutor blames and criticizes others, often attacking the Victim. The Rescuer tries to save the Victim by offering unsolicited help or advice, often without addressing the underlying issues.

These roles can create a cycle of dysfunction in relationships and communication, as people switch between roles and fail to address the root causes of the conflict. Breaking the cycle requires individuals to take responsibility for their own actions and emotions, and to communicate openly and assertively without resorting to blame, criticism, or rescuing.