The Zeigarnik effect is a psychological phenomenon that refers to the human tendency to remember unfinished tasks or unanswered questions, while completed tasks or questions are often forgotten. This effect was discovered by the Russian psychologist Bluma Zeigarnik in the 1920s.
The Zeigarnik effect can explain why people often feel restless when they have unfinished tasks, and why unanswered questions tend to stick in our minds. This can lead to increased stress and distraction, which can affect our focus and productivity.
By being aware of the Zeigarnik effect, we can better prioritize our tasks and focus on what really matters. By completing tasks and answering questions, we can free up our memory and regain our mental peace.