Get that healthy lifestyle that lasts a lifetime
Time and energy to work out and grab your day, eating healthy and feeling strong
Are you there, or do you feel you could use a change? Are there mental or physical hurdles you need to overcome? Do you lack time or energy?
Change is possible. I will help you to achieve lasting results and the healthy lifestyle you crave.
Life & Health Coach
Richard Holleman
Let's work together on your journey towards...
Mental resilience
To wake up looking forward to the day, feeling resilient to handle everything that comes your way, and to have the headspace you need to relax and connect with others… How do you get there, what is holding you back? Do you know your habits and patterns, and could you alter them?
Physical strength
The energy to move, to take on challenges and try out new things. To enjoy sports and play, and to have a strong posture… How do you achieve your lifestyle goals, for real? How about finally getting in that exercise routine, exactly right for you, for your body and your life?
Nutrition awareness
Food should make you feel strong and give you energy throughout the day. Nutrients (fat, carbs and proteins) play a crucial role in the performance of your body. But how does it actually work, and how does it work for you? Why does your energy level drop at times?
Finding balance means everything. I will help you get there.
Why Richard Holleman?
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As a former Commando, I know what it takes to never give up, cultivating discipline and perseverance. As your licensed personal trainer, I bring these valuable skills into my method, applying them to help you achieve your fitness goals and overcome any obstacles you may face.
With my degree in mental coaching, I understand the importance of creating a safe and structured environment for growth. This involves identifying and addressing the root causes of behavior and underlying needs, as well as developing patterns and routines to truly cultivate sustainable behavior.
Drawing on my expertise in Orthomolecular Therapy and Nutrition, I offer a deeper understanding of how nutrition contributes to physical strength and mental resilience. Achieving lasting results requires a holistic approach. By addressing all three components, we unlock the key to long-term success.